50 ways to cope with stress

pe meo map · Tổng số bài gửi: 12 Join date: 10/02/2008 Age: 22

1. Get up 15' earlier
2. Prepare for the morning the night before
3. Don't rely on your memory... write things down
4. Repair things that don't work properly
5. Make duplicate keys
6. Say "no" more often
7. Set priorities in your life
8. Avoid negative people
9. Always make copy of important papers
10. Ask for help with jobs you dislike
11. Break large tasks into bite sized portions
12. Look at problems as challenges
13. Smile more
14. Be prepared for rain
15. Schedule a play time into every day
16. Avoid tight fitting clothes
17. Take a bubble bath
18. Believe in you
19. Visualize yourself winning
20. Develop a sense of humour
21. Stop thinking romorrow will be a better today
22. Have goals for yourself
23. Say hello to a stranger
24. Look up at the stars
25. Practice breathing slowly
26. Do brand new things
27. Stop a bad habit
28. Take stock of your achievements
29. Do it today
30. Strive for excellence, not perfection
31. Look at a work of art
32. Maintain your weight
33. Plant a tree
34. Stand up and stretch
35. Always have a plan B
36. Learn a new doodle
37. Learn to meet your own needs
38. Become a better listener
39. Know your limitations and let others know them too
40. Throw a paper airplane
41. Exercise every day
42. Get to work early
43. Clean out one closet
44. Take a different route to work
45. Leave work early (with permission)
46. Remember you always have options
47. Quit trying to "fix" other people
48. Get enough sleep
49. Praise other people
50. Relax, take each day at a time... you have the rest of your life to live
(Business Objective)
Check it out and find out what is the best for you! Nice day!!!